Parkrun is a simple concept: turn up every Saturday and run 5km.  It doesn’t matter how fast you go. You can run or walk – everyone is welcome.  It doesn’t matter what you’re wearing. What matters is taking part at a local community level in organised outdoor activity. 
Promoting a healthy active lifestyle tied to local community involvement is a key part of the ethos of parkrun. There are now parkrun events each Saturday in countries all around the world. Each event is based in a unique location like a park, beach or promenade. All events are organised by a group of our wonderful dedicated volunteers and people of all abilities are encouraged to take part; from those taking their first steps in running, walking or jogging to Olympians; from juniors to those with more experience; all are welcomed.

Parkrun is all about inclusiveness and wellbeing at a local community level. We want as many people as possible to feel part of a real local community brought together by our events, as well as our global parkrun family. That’s why we’ve kept the format of parkrun so simple: register once at www.parkrun.ie, print out your personal barcode then turn up and take part wherever you want, whenever you want.  All Parkruns in Ireland take place every Saturday at 09.30am sharp.

Don't miss one of the highlights of the festive season in Clonmel, Clonmel Rotary Club's Christmas night in Raheen House Hotel.

It takes place on Wednesday, November 29 at 7.30pm and features something to suit every taste.
Tickets cost €25 with proceeds to Clonmel Soup Kitchen.
Tickets are available from Clonmel Office Centre, Market St., O'Sullivan Insurance, Mitchel St., and Cluain Restaurant, Nelson Street.

It promises to be a night of fun, food, music, flowers and Prosecco. Jenny and PJ will demonstrate the makings of a perfect afternoon tea. Learn how to make an unusual flower arrangement. Entertainment by young local musicians. And taste Jenny's beautiful food. Make it a date this Christmas.
Article source The Nationalist.ie

www.raheenhouse.ie

www.facebook.com/rotary.clonmel/

Clonmel Garden Centre are delighted to welcome world famous florist Lamber de Bie (view profile)to their store for a special Christmas demonstration evening on Wednesday, December 6, from 7pm to 9pm. Lamber will show how to create simple yet inspiring Christmas table arrangements, centre-pieces, wreaths and home decorations using a combination of both fresh and artificial foliage.

Discover just how easy it can be to make your own personal Christmas creation in a matter of minutes!€15 per person which includes complimentay tea/ coffee and festive nibbles.

Pre-booking is required and as spaces are limited, we anticipate that this event will sell out quickly.
Call to book today Call: 052 6123294
Article source The Nationalist.ie

www.clonmelgardencentre.ie/